Hey there, Gen Z fam! Let’s talk about a hot topic that’s got all of us glued to our screens, literally. We swipe, scroll, double-tap, and binge-watch like pros. But have you ever stopped mid-TikTok marathon and wondered, “What would the Prophet Muhammad (peace be upon him) do if he had a smartphone?” Let’s take a fun journey and unpack this question with some practical tips from his incredible Sunnah (lifestyle) that can help us handle screen time like the best versions of ourselves.
1. Intentions First: Why Are You on Your Phone?
Before the Prophet (PBUH) did anything, he always checked his intention. Whether he was eating, traveling, or praying, his actions had purpose. So, before you unlock your phone, ask yourself:
- “Am I about to scroll aimlessly for two hours?”
- “Will this activity bring me closer to Allah, benefit my mental health, or help someone else?”
If your answer is “Nah, I just wanna laugh at memes for hours,” maybe it’s time to reconsider. (Don’t worry, we’re guilty too.) Instead, set a clear goal: “I’ll use my phone to watch a beneficial Islamic video or connect with family.”
Gen Z Pro Tip: Use apps like Forest to plant virtual trees while staying off distracting apps. Prophet Muhammad (PBUH) loved to plant real trees , this is your digital version!
2. Balance is Sunnah: Screen Time All the Time
The Prophet was all about balance. He prayed, worked, spent time with his family, and relaxed. He never overdid anything, even acts of worship! Imagine if he saw us scrolling Instagram at 3 a.m. instead of sleeping or reading Qur’an. He’d gently remind us to set boundaries.
Try the 3-2-1 rule:
- 3 hours before bed: No heavy gaming or screen time.
- 2 hours before bed: Shift to relaxing content, like a peaceful Islamic podcast.
- 1 hour before bed: Go completely screen-free, read a book, or reflect.
3. Filter Your Feed: Keep It Halal, Bro
The Prophet (PBUH) taught us to surround ourselves with good company. In today’s world, our “friends” include influencers, YouTubers, and that random person who keeps posting cat videos. Ask yourself:
- Does this content bring positivity to my life?
- Would I watch this in front of the Prophet (PBUH)?
If the answer’s no, it’s time to unfollow and detox. Curate your feed to include uplifting Islamic reminders, motivational content, and halal memes (because let’s face it, we all need those).
4. Quality Over Quantity: Make Your Online Time Count
Muhammad (PBUH) was a master of making every moment count. He didn’t waste time, and neither should we. If you’re spending hours doom-scrolling, it might be time for a “quality control” check.
Instead of bingeing on your favorite Netflix show, try:
- Watching a short lecture by Mufti Menk.
- Joining an online halaqah (study circle).
- Learning a new skill like Arabic, cooking, or even graphic design.
Fun Challenge: Try limiting your social media time to 30 minutes a day for a week. Reward yourself with something awesome if you succeed!
5. IRL Connection > Virtual Connection
Here’s the thing: The Prophet (PBUH) was all about building real relationships. He visited neighbors, checked on the sick, and spent quality time with family and friends. While DM’ing your friends is cool, nothing beats hanging out in real life.
Take inspiration from the Prophet’s care for his companions:
- Call your grandparents instead of just sending a text.
- Organize a game night or picnic with your friends.
- Volunteer at a local mosque or community center.
6. Protect Your Heart: Beware of Digital FOMO
We’ve all been there: seeing someone’s dreamy vacation post and feeling a pang of jealousy. The Prophet (PBUH) taught us to be content with what Allah has blessed us with. He’d probably remind us that social media is a highlight reel, not reality.
Whenever FOMO hits, remember:
- Gratitude is the ultimate vibe. Reflect on your blessings.
- Log off, take a break, and reconnect with Allah.
7. Prayer > Everything Else
Let’s be honest, how many of us have delayed salah for “just one more episode” or “one more game”? The Prophet (PBUH) never delayed prayer for anything, no matter how busy he was. So, let’s follow his example and make prayer our top priority.
Set alarms or reminders for salah, and put your phone on airplane mode when it’s time to pray. Think of it as a mini digital detox.
8. Remember: Life is the Ultimate Screen Time
Finally, the Prophet Muhammad (PBUH) always reminded his followers about the bigger picture. Life is temporary, and we’re here to prepare for the next one. Use your screen time wisely to earn rewards, whether it’s sharing Islamic knowledge, learning something new, or making someone smile.
The Takeaway
If Prophet Muhammad (PBUH) had a smartphone, he’d definitely use it mindfully, with a purpose, and to spread positivity. So, let’s take some inspo from his Sunnah and turn our screen time into a source of barakah.
Remember, your phone is a tool, it’s up to you how you use it. Now, go make the Prophet proud and swipe responsibly.