Bzzz! Ding! Another notification pops up. “Someone liked your post.” Five minutes later, “Your package is out for delivery.” Oh wait, now your “To-Do” app is guilting you for not meditating today. Sound familiar? Welcome to the 24/7 notification circus, a life so busy even our phones need a coffee break!
But guess what? There’s a way to dodge this chaos while staying cool and calm like the ultimate role model: Prophet Muhammad (peace be upon him). Yup, it’s time to take some Sunnah vibes and sprinkle them onto our digital lives. Here’s how we can tune out the noise, Gen Z-style.
1. Hit the “Do Not Disturb” Button Like You Mean It
Ever think of how the Prophet (peace be upon him) maintained his peace amidst the buzzing caravan life? Spoiler alert: He didn’t have WhatsApp groups spamming him with camel memes. But he did prioritize quiet time.
Think of those moments when the Prophet (peace be upon him) retreated to the cave of Hira. It was his way of disconnecting from the hustle to reconnect with his soul. Now, we’re not asking you to hike up a mountain, just swipe down and activate “Do Not Disturb.” Let your phone chill while you recharge.
2. Sunnah Mornings > Doomscrolling
Be honest, how many of us start our day scrolling through TikTok or reading depressing news? The Prophet (peace be upon him) had a better morning vibe. He woke up early, made dua, and greeted the world with a fresh perspective.
Why not try the Sunnah morning routine? Skip the snooze button. Instead, pray Fajr, do some dhikr, and watch the sunrise. Bonus: The early bird not only gets the worm but also dodges those endless notifications that flood in mid-morning!
3. “FOMO”? More Like “Trust in Allah”
We’ve all been there: a notification tells you that everyone is hanging out, but you’re stuck at home. The Fear of Missing Out is real! But let’s pause and remember that the Prophet (peace be upon him) taught us tawakkul, trust in Allah’s plan.
So, instead of spiraling into “OMG, why wasn’t I invited?” mode, practice gratitude. Maybe staying in is what you needed to refocus on your goals or simply chill. Trust that Allah knows what’s best for you.
4. Schedule Breaks, Sunnah-Style
You know how the Prophet (peace be upon him) emphasized balance in life? He worked, prayed, spent time with family, and even took naps (yes, naps are Sunnah!).
So, take a break from scrolling. Set specific times to check your apps instead of letting them control your day. Think of it as your modern version of itidal (moderation) that keeps both your sanity and screen time in check.
5. Dhikr > Digital Noise
Notifications are loud, but the remembrance of Allah is louder, in a peaceful way. When things get too noisy, mute the world and turn to dhikr. The Prophet (peace be upon him) loved phrases like “SubhanAllah,” “Alhamdulillah,” and “Allahu Akbar.”
Next time you’re overwhelmed by constant pings, unplug and repeat these words instead. It’s like hitting the reset button for your soul.
6. Unfollow for Your Mental Health
Let’s get real: the Prophet (peace be upon him) was all about good company. He advised us to surround ourselves with people who inspire us toward goodness. Now, apply that wisdom to your social media.
If someone’s posts are draining your energy (or just plain annoying), it’s okay to unfollow or mute. Keep your digital space as clean as your heart!
7. Sunnah Sleep > Midnight Scroll
We all love a good midnight TikTok binge, but did you know the Prophet (peace be upon him) valued sleep? He would sleep early and wake up refreshed for Tahajjud prayers.
Try swapping your midnight scroll for some Sunnah-approved sleep hygiene. Put your phone away an hour before bed, recite Ayatul Kursi, and snooze like a pro. Your brain, and battery life, will thank you.
8. Quality Time > Screen Time
The Prophet (peace be upon him) was all about being present with his loved ones. Whether it was playing with children, listening attentively, or offering advice, he gave his undivided attention.
So, when you’re with family or friends, put your phone down. Trust me, the group chat drama can wait. Real connections are far more fulfilling than digital likes.
9. Be Intentional, Not Impulsive
Remember how the Prophet (peace be upon him) approached life with purpose? He wasn’t about that impulsive life. Apply this to how you use your devices. Before opening an app, ask yourself, “Is this necessary right now?”
Being intentional helps you focus on what truly matters, your time, your goals, and your connection with Allah.
10. Your Phone ≠ Your Life
Let’s be real: your phone is a tool, not your identity. The Prophet (peace be upon him) didn’t let material things define him, and neither should you.
At the end of the day, you control your notifications, they don’t control you. Use your phone wisely, and remember: your worth is far beyond any like, comment, or DM.
Final Thoughts
Life’s too short to be glued to your phone 24/7. By taking a page from the Sunnah, you can reclaim your peace and make your digital life less chaotic.
So next time you’re drowning in notifications, ask yourself: What would the Prophet (peace be upon him) do? Probably not scroll through 87 unread messages, that’s for sure!
Breathe, unplug, and live your best (Sunnah-inspired) life.