Alright fam, let’s talk. You wake up, and before your feet even touch the floor, you’re scrolling TikTok. A “quick check” turns into 45 minutes of memes, thirst traps, and that one guy with the motivational quotes (you know who I’m talking about). Then it’s off to work or school, headphones in, notifications pinging, and by the time you hit bed, your brain feels like a fried motherboard. Sound familiar?
Welcome to the club: the Overwhelmed Muslim Gen Z Squad. But fear not, because the cure to your tech overload isn’t another productivity app or a digital detox retreat in the mountains. Nope. It’s simpler, cheaper, and (let’s be real) way cooler: following the lifestyle of Prophet Muhammad .
1. Unplug Like a Pro: Muhammad’s Digital Detox
Okay, so Muhammad (peace be upon him) didn’t have Snapchat streaks or Netflix marathons to worry about, but he mastered the art of disconnecting. He’d often retreat to the Cave of Hira to reflect and recharge. Imagine it’s a 7th-century version of “Airplane Mode.”
Take a cue from this. Schedule some screen-free “Hira Hours” in your week. Put your phone in another room, grab a journal, and let your thoughts wander. Think of it as a vibe check for your soul.
2. Morning Routines That Slay
You know those influencers who swear by their “5 a.m. grind” routines? Prophet Muhammad’s mornings were the OG blueprint. He’d wake up before dawn, start his day with Fajr prayer, and spend quiet time in reflection and gratitude. No snooze button, no doomscrolling, just straight-up peace.
Try it: Wake up for Fajr (yes, actually get up), and resist the urge to check your phone first thing. Instead, sit with your thoughts, recite some Qur’an, or even take a morning walk. Watch how the barakah (blessings) flows into your day.
3. Declutter Your Digital and Real Life
The Prophet’s lifestyle was minimalist before minimalism was cool. He’d live simply, own only what he needed, and emphasize quality over quantity. Meanwhile, we’ve got 87 unread emails, a billion apps, and a screen time report that screams, “HELP.”
Step one: Marie Kondo your tech life. Unfollow accounts that drain your energy. Delete apps that serve no purpose. Step two: Embrace the Sunnah of simplicity IRL. Do you really need that 27th pair of sneakers? Exactly.
4. Be Present, Not Plugged In
Prophet Muhammad was known for giving his full attention to whoever he was with. Whether he was talking to a child, a companion, or a stranger, he made them feel seen and valued. Compare that to us half-listening during conversations while we’re glued to our phones.
Next time you’re hanging out with friends or family, try this Sunnah: Put the phone away and actually engage. Trust me, your sibling’s story about their cat’s antics is better than whatever drama is brewing on Twitter.
5. Sunnah Social Media Rules
Let’s get real: Social media is both a blessing and a trap. It can connect us, inspire us, and…totally consume us. The Prophet taught us to be intentional in all things, and that includes your online presence. Ask yourself: Is what I’m sharing helpful? Does it spread positivity or just add to the noise?
Make it your mission to follow accounts that bring you closer to Allah and unfollow the ones that make you compare, complain, or crave dunya too much. #StayHalalOnline.
6. Recharge Through Nature
If there’s one thing the Prophet (pbuh) understood, it’s the power of nature. He’d walk in the desert, admire the stars, and reflect on the beauty of Allah’s creation. Meanwhile, we’re out here losing our minds when Wi-Fi cuts out.
Do yourself a favor: Go outside. No, not to take an aesthetic pic for Instagram, just to breathe, think, and connect with Allah. Bonus points if you pair it with Dhikr (remembrance of Allah).
7. End Your Day Like a Sunnah Pro
Let’s talk nighttime. The Prophet (pbuh) was all about winding down with intention. He’d pray, recite Qur’an, and reflect before sleeping. And us? We’re binge-watching “just one more episode” until 3 a.m. (no judgment, but…yeah, judgment).
Start small: Turn off screens an hour before bed. Say your du’as, read a bit of Qur’an, and let your brain actually rest. You’ll wake up feeling like a new person (or at least less of a zombie).
The Big Takeaway: Sunnah > Overload
Living like the Prophet (pbuh) isn’t about ditching your phone forever or living in a cave (unless you’re into that). It’s about finding balance. It’s about using tech as a tool, not letting it rule your life. And it’s about prioritizing what truly matters: your connection with Allah, your relationships, and your peace of mind.
So next time you’re tempted to scroll for hours or drown in notifications, ask yourself: What would Muhammad (pbuh) do? Probably not this, fam. Probably not this.
Now go forth, unplug a little, and vibe like it’s 622 CE. Your soul (and your screen time report) will thank you.