Sister, be honest, how many hours do you spend scrolling through Instagram, TikTok, or Snapchat? Does your phone feel like an extension of your hand? If you’re nodding along, this post is for you. Social media can be entertaining, but did you know it might be harming your Imaan without you even realizing it?
The Prophet Muhammad (PBUH) taught us to guard our hearts and minds, yet social media can sneakily pull us away from our faith. Let’s dive into 3 powerful signs that you need to take a step back before your Imaan takes a hit.
1. You Constantly Compare Yourself to Others
“Why is her skin so perfect? Why does her life look so fun? Why don’t I have that outfit?” Sound familiar? Social media thrives on showing the highlight reels of people’s lives, making you feel like you’re not enough. But guess what?
The Prophet Muhammad (PBUH) said: “Look at those below you (in wealth and status) and do not look at those above you, for that is more suitable so that you do not belittle Allah’s blessings.” (Sahih Muslim 2963)
What to do instead?
- Unfollow accounts that make you feel insecure.
- Follow Islamic pages that remind you of true beauty, inner piety and kindness.
- Practice gratitude daily, write down 3 things you’re thankful for before bed.
2. You Feel Spiritually Disconnected
Ever felt like praying feels like a chore? Or that reading the Quran doesn’t bring you peace like it used to? Social media overload can clutter your heart and mind, making it harder to connect with Allah.
The Prophet (PBUH) said: “The hearts get rusted just like iron gets rusted when water goes over it.” When asked how to polish them, he replied, “By remembering death often and by reciting the Quran.” (Al-Bayhaqi)
What to do instead?
- Set screen time limits on your phone.
- Start your day with a Quranic verse instead of TikTok trends.
- Delete one distracting app for at least a week and notice the difference in your Imaan.
3. You’re Addicted to Approval (Likes, Comments, and Followers)
Do you ever feel disappointed when your post doesn’t get enough likes? Or anxious about what others will think before posting a picture? This need for validation is dangerous, it shifts our focus from pleasing Allah to pleasing people.
The Prophet (PBUH) said: “Whoever seeks people’s pleasure by displeasing Allah, Allah will be displeased with him and will make the people displeased with him too.” (Ibn Hibban 276)
What to do instead?
- Before posting, ask yourself: “Would I still do this if no one saw it?”
- Shift your energy to good deeds, volunteering, learning a new surah, or helping family.
- Remind yourself: Allah sees and rewards every good action, even if no one ‘likes’ it.
Final Thoughts: It’s Time for a Detox!
Sister, if any of these signs resonated with you, it’s time for a social media detox, not forever, but just enough to cleanse your heart and reconnect with your Imaan. Start small, take it one step at a time, and see how much peace and clarity you gain.